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ND Over sharing


ND Over sharing

I'm not really learning but I will try say less.

1. The realisation I’m learning to stop giving people my whole life story. The ND instinct to explain everything is strong, but it’s not always needed.

2. The friend moment A friend apologized for “verbal diarrhoea,” and it made me laugh out loud, because we’ve always had Verbal diarrhoea

(also known as Neurodivergent sharing)

3. The message problem I tried replying, and of course it turned into a novel. I used AI to cut it down, then cut it again, and suddenly it didn’t make sense anymore. Editing ND communication is its own sport.

4. The question How much information does someone actually need? Do they need the whole backstory? Or just the point?

5. The conclusion I’m trying to reassure people without oversharing. I’m using AI to de‑fluff my messages so I don’t send my entire autobiography every time I reply.

Footnote 

I’m learning to stop oversharing. A friend apologised for “verbal diarrhoea,” and it made me realise how ND communication spills out in full stories. I’m using AI now to cut my messages down so I don’t overwhelm people with my whole life every time.

Trusting to easily - I save this for another blog post.

Saying what I think out loud -  Trying but still never knowing how much of the story they need.

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