Menopause can affect executive function

AI has the key.

Menopause can affect executive function — the part of the brain that handles planning, sequencing, and prioritising. Hormonal changes, especially fluctuating oestrogen, can make attention and memory feel unreliable. Neurodivergence (like ADHD or sensory processing differences) can amplify that effect, because both systems rely on similar cognitive circuits. So what you’re noticing — the “out of sight, out of mind” pattern, the difficulty with order, the sudden tangents — fits within that overlap.

Still, it’s important to talk with a clinician — ideally someone familiar with both menopause and neurodivergence — to rule out other causes and to help you find strategies that work for your brain. You might ask about cognitive support, hormone management, or occupational therapy approaches for executive function

In an ideal world doctors might have noticed some of the above.

In my world I research, find the things that cause me to fall down and forget what I am doing.

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