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PTSD and Me


- If you’ve ever stepped out of your body and looked back at yourself, that’s PTSD. If you’ve ever taken yourself to a safe space, or found yourself above your body looking down, or shut off feeling but could still hear sound — that’s PTSD.

PTSD — Post‑Traumatic Stress Disorder

A mental health condition that develops after experiencing or witnessing a traumatic event. It involves intrusive memories, heightened threat responses, and changes in mood, body, and perception. People with PTSD may experience:

  • Flashbacks (reliving the event as if it’s happening now)

  • Dissociation (feeling detached from body, mind, or surroundings)

  • Avoidance of reminders of the trauma

  • Hyperarousal (being on edge, jumpy, or unable to relax)

  • Negative shifts in thinking and mood

PTSD is not weakness. It is the brain’s survival system stuck in “protective mode” long after the danger has passed.

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